What Is Peanut Oil?

Peanut oil is often referred to as groundnut oil. It is a vegetable oil extracted from the seeds of the peanut plant. Peanut oil has a pleasing and sometimes light nutty flavor. In addition to its great taste, peanut oil is perfect for deep-frying because it does not absorb the flavor of other foods cooked in the oil.

Due to this unique property, you can cook several different items in the same batch of peanut oil and each will maintain its own great taste. Peanut oil is also one of the world’s traditional deep-frying oils because it can reach such a high temperature.

This will keep the outside of the food crispy and the inside very moist. Peanut oil works well with all types of cooking and has been the oil of choice for frying by numerous restaurants for many years because it tastes great.

What Are Its Benefits?
May help improve heart and joint health, cognitive performance, reduce inflammation, enhance insulin production and reduce cancer risks. Topical application can help fight skin aging, dermatitis and boost hair growth.

Who Can Use It?
Suitable for use on all skin and hair types, except for people with a peanut allergy.

How Often?
Can be consumed daily in moderation.